Pridham Hall - City West Group Fitness Classes

UniSA City West campus - Pridham Hall | 8302 0661 | pridhamhall@unisa.edu.au


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Important information regarding Group Fitness can be found here 
 

PRIDHAM HALL GROUP FITNESS TIMETABLE 

 No Classes on Public Holidays.
Online Home Hustle Classes in GREEN.
Monday Tuesday Wednesday Thursday Friday
MORNING
7:30am - 8:15am
POSTURAL STRENGTH
& CORE

Franzi's Zoom Link
 

 



LUNCHTIME

12:45pm - 1:30pm 
HIIT
Franzi


12:30pm - 1:15pm 
YOGA
Sarah C



12:30pm - 1:15pm 
BODY PUMP
Christine

1:15pm - 2:00pm 
PILATES
Jayde
 
1:15pm - 2:00pm 
PILATES
Jayde


 

 

EVENING
5:15pm - 6:00pm 
BODY PUMP

Georgia
5:15pm - 6:00pm
YOGA
Juanita
5:15pm - 6:00pm 
BODY PUMP
Roberta

5:15pm - 6:00pm

HIIT
Jayde

6:00pm - 6:45pm
YOGA
Cherie

Zoom Link 
 

#TeamUniSA HOME HUSTLE
Click on your instructors Zoom Link in the timetable above to join the class
 

CLASS DESCRIPTIONS:

BODYPUMPA barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.

HIIT: High Intensity Interval Training”. Combination of strength and cardio exercises designed to engage your entire body. A short workout which burns more calories in less time; Ideal for anyone who is time poor! Participating in this HIIT class will have you leaving fitter, stronger and in a great mood. Options are provided for all fitness levels.
 
PILATES: Matwork Pilates engages core muscles with the aim to gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor),  lengthen muscles which in turn can help us stand taller, sit straighter & move with better balance, coordination & body awareness

POSTURAL STRENGTH & CORE *via zoom*: This mat-based session focuses on engaging and strengthening your core muscles with the aim to improve your flexibility, posture, balance, coordination and body awareness.  

YOGA:  A  simple Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & quieten the mind.  *please note Wednesday evening Yoga class via zoom*


If you have any feedback please email unisasport@unisa.edu.au
 

View the #TeamUniSA Home Hustle FAQs here

Instructions to download Zoom here

Pricing & Membership

We offer casual visits and a range of membership options with great discounts for UniSA Students, Staff, & Alumni. Check out our pricing & membership options HERE.
 

UNISA SPORT CLUBS AND EVENTS MEMBERSHIP

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