Pridham Hall - City West Group Fitness Classes

UniSA City West campus - Pridham Hall | 8302 0661 | pridhamhall@unisa.edu.au


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PRIDHAM HALL GROUP FITNESS TIMETABLE 

click here for a printable version of our timetable
 

Monday

 
Tuesday
 
Wednesday
 
Thursday
 
Friday
 
LUNCH TIME

 

12:30:pm - 1:15pm 
 BODY PUMP


 
1:15pm - 2:00pm 
YOGA
Millie B

1:15pm - 2:00pm 
PILATES
Jayde D

 
1:15pm - 2:00pm 
YOGA
Sarah C

1:20pm - 1:50pm 
CORE30
Franzi E



 
EVENING 5:15pm - 6:00pm 
 BODY PUMP
Justine M

5:15pm - 6:00pm 
HIIT
Jayde D

 
5:15pm - 6:00pm 
 BODY PUMP
Roberta M

5:15pm - 6:00pm 
YOGA
Juanita H

 

 

what you need to know before attending your first class here


CLASS DESCRIPTIONS:

BODYPUMPA barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.

CORE30:  A 30 minute core conditioning workout to strengthen and tone your mid-section to enhance core strength to benefit balance and posture. Exercises throughout this class target major and minor core muscles such as abdominal, glute and back muscles.

HIIT: High Intensity Interval Training”. Combination of strength and cardio exercises designed to engage your entire body. A short workout which burns more calories in less time; Ideal for anyone who is time poor! Participating in this HIIT class will have you leaving fitter, stronger and in a great mood. Options are provided for all fitness levels.
 
PILATES: Matwork Pilates engages core muscles with the aim to gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor),  lengthen muscles which in turn can help us stand taller, sit straighter & move with better balance, coordination & body awareness

YOGA:  A  simple Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & quieten the mind. 




If you have any feedback please email unisasport@unisa.edu.au
 


Pricing & Membership

We offer casual visits and a range of membership options with great discounts for UniSA Students, Staff, & Alumni. Check out our pricing & membership options HERE.
 

UNISA SPORT CLUBS AND EVENTS MEMBERSHIP

As a UniSA Sport Club & Events member, you have access to more than 25 sporting clubs, campus programs and events, student representative teams and community events.