BODYPUMP: A barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.
HIIT: “High Intensity Interval Training”. Combination of strength and cardio exercises designed to engage your entire body. A short workout which burns more calories in less time; Ideal for anyone who is time poor! Participating in this HIIT class will have you leaving fitter, stronger and in a great mood. Options are provided for all fitness levels.
PILATES: Matwork Pilates engages core muscles with the aim to gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor), lengthen muscles which in turn can help us stand taller, sit straighter & move with better balance, coordination & body awareness
POSTURAL STRENGTH & CORE *via zoom*: This mat-based session focuses on engaging and strengthening your core muscles with the aim to improve your flexibility, posture, balance, coordination and body awareness.
HIIT & BODY WEIGHT STRENGTH *via zoom*:
A combination of full-body exercises with intervals of high intensity cardio exercises. Body weight strength exercises will allow you to focus on technique while HIIT exercises will get your heart rate up!
A simple Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & quieten the mind. *please note Wednesday evening Yoga class via zoom*
Pricing & Membership
We offer casual visits and a range of membership options with great discounts for UniSA Students, Staff, & Alumni. Check out our pricing & membership options HERE